Day 179 – I am grateful for Nick Ortner’s Book – The Tapping Solution


The Tapping Solution

This shit cray.

It’s like learning to do acupuncture without the needles in two minutes. Unbelievable and super weird, but apparently tapping meridian points:

  • Makes changes to your amygdala (which processes emotions in your brain)
  • Which stops your brain going into the flight or fight response when you are thinking about something negative that you have chosen to “tap on”
  • You then process that event/situation differently and more neutrally every time you think about it allowing you to come up with better solutions, or perceptions about them.

Anyone out there tried this?

 

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